Yoga sex so admirable climax

The relationship between yoga and sex - "If you physically flexible enough, you can make a variety of positions, and you will be happy to try; if you have enough power you can be more long-term to maintain the position you like; And if your body is very suitable to each other, you will be able to understand in greater depth the better sex. "

World-renowned private coach vijve Martin (Martin Feaver) evaluation of the relationship between yoga and sex ##CONTINUE##- "If you physically flexible enough, you can make a variety of positions, and you will be happy to try; if you have sufficient strength (Yoga is to their own body weight for strength training), you can be more long-term to maintain the position you like; and if your body is very suitable to each other, you will be able to understand in greater depth the better sex. "

1. To accelerate the system cycle

This posture is called弓身will extend to the chest, the release of tension so that the full cycle of blood in the abdomen. It can regulate the body and limbs of the circulatory system, while promoting the health of female reproductive system:

Prone on the ground, his hands back open, slowly seize feet. Inhale, hold your breath to the abdomen as the centers of resistance to the legs, head, chest lifted up at the same time, maintain body balance. Hold your breath for as long as possible. Flat body breath. Repeat 3-4 times. (If the back pain or腰腹words, please do not just move.)

2. Ignite your sexual desire

Separate from the legs to leg muscle contraction, so that the full cycle of blood in the pelvis, the body slowly overflowing vitality will be greatly aroused the enthusiasm of you:

Sitting on the floor, legs straight and will be open as much as possible, but be careful not to strain the medial thigh muscles or ligaments. Maintain the knee upwards, while legs bent upward. Bending down and then try to seize the toes, or the forearm on the ground to support the body.

3. Gonad stimulating secretion

Forward to an excellent position to promote sexual health, which relax the pelvic and hip, and enhance the secretion of gonadotropin, legends of the youth movement also has a reply to the effectiveness of:

Upright on the floor, feet close together and his legs stretched forward.平伸arms, body bent forward slowly, hands gently grasp the toes. Stretching as far as possible, its head buried in his arms in a few minutes to maintain posture.

4. Passion release

This simple gesture has a name of emotion: tinker. It allows you to revitalize the tired legs, and exciting features, the buttocks will be fully open to help you release the passion:

Sitting on the floor, the soles of his feet and docking, will not strain the muscles as much as the knee flat, while his legs as close as possible to the buttocks. Upright. Hold the position for a few minutes.