The best fruit to lose weight charts

most girl have a lot to build their own distress and how to lose weight, especially by eating to lose weight and also enjoy delicious, but also do not have to go hungry, fruit is so long that you do not fat also delicious and beautiful.



Fruit weight loss chart situation -1 Apple 120g/60kcal (kcal)

As early as several years ago, ##CONTINUE##there are man-made Apple a tailor-made to lose weight, weight loss, Apple has caused a wave of law does! In fact, Apple is the weight of fruit situation, it is rich in pectin, you can help Intestine with the toxin to do, to accelerate the effectiveness of detoxification and reduce heat absorption, in addition to Apple's potassic also can prevent the leg edema. Slowly chewing a bit of hardness of Apple, will be released components is not only a sense of satiety, and he's not the high calories of heat.

FY -2 top fruit diet grapefruit 170g/60kcal (kcal)

Grapefruit acid can help the digestive juice,with a view to promoting digestion and nutrient absorption can also be easily. In addition why grapefruit diet will also be re-listed as the situation will eat fruit because it is rich in vitamin C, about 100 Hawk a grapefruit, not only to eliminate fatigue, but also beautify the skin it! Important It is the sugar content were less diet to eat vitamin C supplement but the best. As many girls are afraid of heavy sour, and suggest that you can drop a little bit of honey in grapefruit, sour and was immediately!

Fruit weight loss situation -3 top tomato 100g/25kcal (kcal)

Strictly speaking, tomatoes should be classified in the category of vegetables to correct it! Food so often to see it, and tomatoes are also more tender, the more I eat this food! Tomatoes contain lycopene, pectin and fiber food ingredients Reduce calorie intake, promote gastrointestinal motility. Unique and can stimulate gastric acid secretion, or even enhance the taste of food, health care is a very good food does!

Fruit weight loss chart situation -4 pineapple 205g/60kcal (kcal)

Ever heard people say that pineapple is "li", must not eat after dinner at the Shang Wei. This argument, however there is evidence of the Yo! Pineapple because the enzymes break down proteins very strong, although the meat can help to digest proteins, but if you eat the meal, the stomach wall is likely to result in injury Yo! Therefore, the use of pineapple to eat to lose weight must pay attention to A matter of time.

Fruit weight loss situation -5 top banana 75g/60kcal (kcal)

Bian Bian not get out of the girls will be proposed, bananas Give it a try! Because bananas are rich food fiber, vitamin A, potassium, such as quality, there is a great medicinal and strengthen the muscles, it features soft diuretic. For regular constipation, dry skin beauty, this is the United States and thin section of the fruit! In addition to the quality of sugar-based component of bananas, can be eaten immediately after digestion, quickly added strength. And banana is a sense of satiety, as long as you can eat a plain belly, and low calories of heat, it should not be sweet on the Zizi thought him to lose weight.

Fruit weight loss chart situation -6 kiwifruit 125g/60kcal (kcal)

Vitamin C and more ultra-kiwi (Actinidia), has been a love of beauty nines favorites. As for the fruits of its top ranks first in the food rich in fiber and potassium, and indeed it can be included in the diet of fruit within Income! And pineapple, kiwi has a large number of enzymes break down protein and meat dishes with it is the best The. A bit sweet and sour taste of the fruit, to prevent constipation, digestion and help beautify the skin of the strange effect, it also has all year round, beauty can be hard to eat Yo!

Fruit weight loss chart situation -7 lemon 100g/24kcal (kcal)

The citric acid is sour lemon-based, citric acid is the promotion of energy metabolism will participate in the process of the material, but also the elimination of fatigue. Lemon vitamin C content is also well known, it usually Meimei used skin whitening, which promote the motility of the intestines to lose weight often function in people who use it as a supplementary diet!