Tara Stiles shows us a yoga routine that helps release tension we hold in our bodies...and therefore allows us to have better.....um....sex!
2009-01-06
Yoga sex so admirable climax
The relationship between yoga and sex - "If you physically flexible enough, you can make a variety of positions, and you will be happy to try; if you have enough power you can be more long-term to maintain the position you like; And if your body is very suitable to each other, you will be able to understand in greater depth the better sex. "
World-renowned private coach vijve Martin (Martin Feaver) evaluation of the relationship between yoga and sex ##CONTINUE##- "If you physically flexible enough, you can make a variety of positions, and you will be happy to try; if you have sufficient strength (Yoga is to their own body weight for strength training), you can be more long-term to maintain the position you like; and if your body is very suitable to each other, you will be able to understand in greater depth the better sex. "
1. To accelerate the system cycle
This posture is called弓身will extend to the chest, the release of tension so that the full cycle of blood in the abdomen. It can regulate the body and limbs of the circulatory system, while promoting the health of female reproductive system:
Prone on the ground, his hands back open, slowly seize feet. Inhale, hold your breath to the abdomen as the centers of resistance to the legs, head, chest lifted up at the same time, maintain body balance. Hold your breath for as long as possible. Flat body breath. Repeat 3-4 times. (If the back pain or腰腹words, please do not just move.)
2. Ignite your sexual desire
Separate from the legs to leg muscle contraction, so that the full cycle of blood in the pelvis, the body slowly overflowing vitality will be greatly aroused the enthusiasm of you:
Sitting on the floor, legs straight and will be open as much as possible, but be careful not to strain the medial thigh muscles or ligaments. Maintain the knee upwards, while legs bent upward. Bending down and then try to seize the toes, or the forearm on the ground to support the body.
3. Gonad stimulating secretion
Forward to an excellent position to promote sexual health, which relax the pelvic and hip, and enhance the secretion of gonadotropin, legends of the youth movement also has a reply to the effectiveness of:
Upright on the floor, feet close together and his legs stretched forward.平伸arms, body bent forward slowly, hands gently grasp the toes. Stretching as far as possible, its head buried in his arms in a few minutes to maintain posture.
4. Passion release
This simple gesture has a name of emotion: tinker. It allows you to revitalize the tired legs, and exciting features, the buttocks will be fully open to help you release the passion:
Sitting on the floor, the soles of his feet and docking, will not strain the muscles as much as the knee flat, while his legs as close as possible to the buttocks. Upright. Hold the position for a few minutes.
World-renowned private coach vijve Martin (Martin Feaver) evaluation of the relationship between yoga and sex ##CONTINUE##- "If you physically flexible enough, you can make a variety of positions, and you will be happy to try; if you have sufficient strength (Yoga is to their own body weight for strength training), you can be more long-term to maintain the position you like; and if your body is very suitable to each other, you will be able to understand in greater depth the better sex. "
1. To accelerate the system cycle
This posture is called弓身will extend to the chest, the release of tension so that the full cycle of blood in the abdomen. It can regulate the body and limbs of the circulatory system, while promoting the health of female reproductive system:
Prone on the ground, his hands back open, slowly seize feet. Inhale, hold your breath to the abdomen as the centers of resistance to the legs, head, chest lifted up at the same time, maintain body balance. Hold your breath for as long as possible. Flat body breath. Repeat 3-4 times. (If the back pain or腰腹words, please do not just move.)
2. Ignite your sexual desire
Separate from the legs to leg muscle contraction, so that the full cycle of blood in the pelvis, the body slowly overflowing vitality will be greatly aroused the enthusiasm of you:
Sitting on the floor, legs straight and will be open as much as possible, but be careful not to strain the medial thigh muscles or ligaments. Maintain the knee upwards, while legs bent upward. Bending down and then try to seize the toes, or the forearm on the ground to support the body.
3. Gonad stimulating secretion
Forward to an excellent position to promote sexual health, which relax the pelvic and hip, and enhance the secretion of gonadotropin, legends of the youth movement also has a reply to the effectiveness of:
Upright on the floor, feet close together and his legs stretched forward.平伸arms, body bent forward slowly, hands gently grasp the toes. Stretching as far as possible, its head buried in his arms in a few minutes to maintain posture.
4. Passion release
This simple gesture has a name of emotion: tinker. It allows you to revitalize the tired legs, and exciting features, the buttocks will be fully open to help you release the passion:
Sitting on the floor, the soles of his feet and docking, will not strain the muscles as much as the knee flat, while his legs as close as possible to the buttocks. Upright. Hold the position for a few minutes.
Yoga Indoor
##CONTINUE##
To lay down their hand work, taking 20 minutes, doing this for the Office of the design of yoga, a long time, you will discover the beauty of it.
2009-01-05
Sexy yoga girl
Sexy woman is the deadly weapons, sexy, but not only refers to the external female temperament, is more sexy woman comes from their own body, so they want to have a sexy quality, in-house or from the beginning of practice. At present, a sexy woman in yoga quietly rising in the middle.
##CONTINUE##
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The best fruit to lose weight charts
most girl have a lot to build their own distress and how to lose weight, especially by eating to lose weight and also enjoy delicious, but also do not have to go hungry, fruit is so long that you do not fat also delicious and beautiful.
Fruit weight loss chart situation -1 Apple 120g/60kcal (kcal)
Fruit weight loss chart situation -1 Apple 120g/60kcal (kcal)
As early as several years ago, ##CONTINUE##there are man-made Apple a tailor-made to lose weight, weight loss, Apple has caused a wave of law does! In fact, Apple is the weight of fruit situation, it is rich in pectin, you can help Intestine with the toxin to do, to accelerate the effectiveness of detoxification and reduce heat absorption, in addition to Apple's potassic also can prevent the leg edema. Slowly chewing a bit of hardness of Apple, will be released components is not only a sense of satiety, and he's not the high calories of heat.
FY -2 top fruit diet grapefruit 170g/60kcal (kcal)
Grapefruit acid can help the digestive juice,with a view to promoting digestion and nutrient absorption can also be easily. In addition why grapefruit diet will also be re-listed as the situation will eat fruit because it is rich in vitamin C, about 100 Hawk a grapefruit, not only to eliminate fatigue, but also beautify the skin it! Important It is the sugar content were less diet to eat vitamin C supplement but the best. As many girls are afraid of heavy sour, and suggest that you can drop a little bit of honey in grapefruit, sour and was immediately!
Grapefruit acid can help the digestive juice,with a view to promoting digestion and nutrient absorption can also be easily. In addition why grapefruit diet will also be re-listed as the situation will eat fruit because it is rich in vitamin C, about 100 Hawk a grapefruit, not only to eliminate fatigue, but also beautify the skin it! Important It is the sugar content were less diet to eat vitamin C supplement but the best. As many girls are afraid of heavy sour, and suggest that you can drop a little bit of honey in grapefruit, sour and was immediately!
Fruit weight loss situation -3 top tomato 100g/25kcal (kcal)
Strictly speaking, tomatoes should be classified in the category of vegetables to correct it! Food so often to see it, and tomatoes are also more tender, the more I eat this food! Tomatoes contain lycopene, pectin and fiber food ingredients Reduce calorie intake, promote gastrointestinal motility. Unique and can stimulate gastric acid secretion, or even enhance the taste of food, health care is a very good food does!
Fruit weight loss chart situation -4 pineapple 205g/60kcal (kcal)
Ever heard people say that pineapple is "li", must not eat after dinner at the Shang Wei. This argument, however there is evidence of the Yo! Pineapple because the enzymes break down proteins very strong, although the meat can help to digest proteins, but if you eat the meal, the stomach wall is likely to result in injury Yo! Therefore, the use of pineapple to eat to lose weight must pay attention to A matter of time.
Fruit weight loss situation -5 top banana 75g/60kcal (kcal)
Bian Bian not get out of the girls will be proposed, bananas Give it a try! Because bananas are rich food fiber, vitamin A, potassium, such as quality, there is a great medicinal and strengthen the muscles, it features soft diuretic. For regular constipation, dry skin beauty, this is the United States and thin section of the fruit! In addition to the quality of sugar-based component of bananas, can be eaten immediately after digestion, quickly added strength. And banana is a sense of satiety, as long as you can eat a plain belly, and low calories of heat, it should not be sweet on the Zizi thought him to lose weight.
Fruit weight loss chart situation -6 kiwifruit 125g/60kcal (kcal)
Vitamin C and more ultra-kiwi (Actinidia), has been a love of beauty nines favorites. As for the fruits of its top ranks first in the food rich in fiber and potassium, and indeed it can be included in the diet of fruit within Income! And pineapple, kiwi has a large number of enzymes break down protein and meat dishes with it is the best The. A bit sweet and sour taste of the fruit, to prevent constipation, digestion and help beautify the skin of the strange effect, it also has all year round, beauty can be hard to eat Yo!
Fruit weight loss chart situation -7 lemon 100g/24kcal (kcal)
The citric acid is sour lemon-based, citric acid is the promotion of energy metabolism will participate in the process of the material, but also the elimination of fatigue. Lemon vitamin C content is also well known, it usually Meimei used skin whitening, which promote the motility of the intestines to lose weight often function in people who use it as a supplementary diet!
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